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The Integrative Palliative Podcast
Conversations about communication, caregiving, and changing the experience of serious illness.
Hosted by physician, educator, and speaker Dr. Delia Chiaramonte, The Integrative Palliative Podcast explores one central question:
How do we improve the experience of serious illness when we cannot change the illness itself?
Through thoughtful conversations, practical tools, and evidence-informed insights, each episode helps listeners navigate the challenges of serious illness with greater clarity, compassion, and confidence. Topics include communication, family caregiving, clinician wellbeing, decision making, whole-person care, and the emotional realities that accompany serious illness.
Whether you're a healthcare professional, a family caregiver, or simply someone walking beside a loved one through illness, you'll discover practical skills that can improve your confidence, reduce your stress, and help you find meaning even if the patient's illness can't be cured.
If you're a caregiver, visit www.DoctorDelia.com for information about programs, resources, and personalized support from Dr. Delia.
If you are a healthcare organization or interested in discussing speaking or consulting with Dr. Delia, visit www.integrativepalliative.com.
The Integrative Palliative Podcast
Anchoring - A Powerful Tool to Support Wellbeing for You and Your Patients
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Do you use anchoring?
Anchoring is a powerful tool that you can use to help manage stress even when you are out and about or in a meeting with a frustrating boss.
Just like Pavlov's dogs salivated when the bell rang because they connected the bell with yummy meat, you can train your physiology to connect your sense of relaxation with any anchor that you choose. You can use this approach to manage your stress, anxiety, depression, pain, insomnia, and so much more.
Try it out and let me know how it works for you!
Delia Chiaramonte, MD
www.integrativepalliative.com
Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com
Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!
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I'm thrilled to be listed in Feedspot's top 15 palliative podcasts!
https://blog.feedspot.com/palliative_care_podcasts/